in my quest to loose weight, i started feeling cramped. all my body muscles started paining me. i am finding it hard to deal with that. i hope some one somewhere can help me with the best pain killer to take.
i really need that advice. i am stopping the hard exercise during the fasting period (ramadam). it is the best month to loose weight and detox. i hope the sanyang kunda folks are ready for the bless month.
3 comments:
Brother Suntu, my suggestion will be fasting and taking very light meals when ending your fast. I bet you, no medication will beat this. You will have two regards, by Allah's grace, if you follow through properly. Allah (SWT) shall reward you by acepting your worldly prayers and place you in paradise in the hear after, and you will achieve the aim of looking good in the face of Madam and others.Another important reward, less I forget, your mind set will be focused on more of good things and deeds and "satan" will be far from you and your thoughts.
thanks Jalang dembo. that is a very good advice. i am awaiting the ramadam, i hope it find us all in good health. i am taking it easy, after all, some are saying i havent gain any weight. but weight gain in europe is not a good thing.
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